Thrive through Perimenopause and Beyond
Mid-Life Health Check-In
A short assessment to reveal what your body is trying to tell you in this phase of life.
What IS perimenopause!?
Perimenopause is a transitional phase before menopause, often starting in your 40s, characterized by hormonal fluctuations that can cause a wide range of physical, emotional, and cognitive symptoms.
Common Complaints...
Hot Flashes
Night sweats
Mood Changes
Sleeplessness
Anxiety
Brain Fog
Joint Pain
Fatigue
Weight Gain
Bloating
Headaches
Vaginal dryness
You need a whole body approach to conquer this phase of life. My program is grounded in the pillars of Lifestyle Medicine with a specific focus on Perimenopause.
You deserve to live well!
Empowering women to thrive through mid-life.
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