My Services

Thrive through Perimenopause

This comprehensive 4-month program is designed specifically for busy women in their 40s navigating the complexities of perimenopause. Utilizing evidence-based strategies, we will build your toolbox and develop habits that transform your mind, body, and soul so that you can become the healthy and powerful woman you desire to be.

Initially, we will spend 2 weeks helping you craft a clear vision of the woman you are becoming and create measurable goals to support your transformation.

The next 6 weeks will see us address twin enemies of perimenopause bliss, stress and poor sleep. We will dive into why regulating stress and sleep are paramount in navigating perimenopause and critical in helping you experience the weight loss you desire. We will grow habits that support your mental health so that you can manage stress, say no when necessary, and support your body’s healing and repair through restorative sleep.

After you are sleeping better and less stressed, we will tackle nutrition and exercise. We will discuss changes to your microbiome, your ability to build and maintain muscle, and bone loss due to hormonal changes. We will teach you to combat these changes with purposeful eating and movement so that you can love your body in your 40s and beyond.

Lastly, we will reflect, celebrate, discuss any setbacks and solidify a sustainable plan for the future so that you feel equipped and empowered to continue to thrive through lasting transformation.

*Program Opens on October 2, 2025*