My Services

The Jumpstart: 4-week Group Program

Next Program Dates: 9/8/25-10/5/25

Group program designed to educate and address the most common perimenopause symptoms and establish new lifestyle routines to support and balance your hormones.

Best for: Women who want some clarity on perimenopause, the ways it affects the body, and how that to address symptoms that are disrupting your life. For women who prefer a group setting OR who don't want a long-term commitment but need some help to get started.

Cost: $399

The Refresh: 12 week One on One Coaching Program

A Comprehensive 12-week program that will transform you inside and out. Establish healthy patterns that target the whole body with the Six Pillars of Perimenopause Health. Deep dive into perimenopause, how and why the body changes as it does.

Best for: Women ready to commit to transforming their health habits to sustain, improve, or renew their health. Women who want to regain energy, mental clarity, peace, and improve hormonal balance.

Cost: $1150

Refreshed Restored Membership

Open to any woman who has completed either the Jumpstart or Refresh programs and wants ongoing support, education, and community as they navigate perimenopause and beyond.

Perimenopause Education

One on one coaching not quite for you? Apprehensive to sign up for the group program? We got you too. Choose from a list of classes or buy the course as a package. Best for the woman who wants to know about perimenopause and how it is affecting her body but at her own pace.