Engaging wellness education & workshops for women navigating midlife, stress, energy, and hormonal changes

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Topics:

Midlife Metabolism: What's Really Happening

Stress, Cortisol & Energy in Midlife

Small Shifts, Big Health Changes

Sleep, Hormones & Healthy Aging

Stronger After 40

Audiences I Speak To:

Women's organizations

Corporate Wellness Programs

Churches & Community Groups

Fitness Studios & Gyms

Wellness Communities

Healthcare Organizations

Speaker Bio

Zakiya Owens, MS, PA-C, CHC, is a Physician Assistant, Certified Health Coach, and founder of Zakiya Owens Coaching, where she helps women in midlife transform their health through sustainable lifestyle change. With more than a decade of clinical experience, Zakiya brings a unique blend of medical expertise, behavior change science, and compassionate coaching to her work.

Her passion for lifestyle medicine grew from recognizing that many women, especially women in midlife, are navigating stress, hormonal shifts, fatigue, weight changes, and chronic disease risk while simultaneously caring for careers, families, and everyone around them. Through evidence-based education and practical strategies, she empowers women to better understand their bodies and build realistic habits that support long-term vitality, strength, and well-being.

Zakiya’s approach focuses on the foundational pillars of health, including nutrition, movement, sleep, stress management, mindset, and connection. Rather than promoting quick fixes or perfection, she helps women create meaningful, sustainable shifts that align with their real lives. Her work emphasizes habit formation, mindset transformation, and the understanding that small consistent changes can profoundly impact overall health and quality of life over time.

She is the creator of the Radiant Revival™ program and the RADIANT Method™, a transformational framework designed to help women reclaim their energy, confidence, and health during midlife. Zakiya is also a sought-after speaker who delivers engaging, relatable talks on midlife wellness, metabolism, stress, sleep, movement, and healthy aging with warmth, authenticity, and clinical insight.