Thrive through Perimenopause and Beyond
What IS perimenopause!?
Perimenopause is a transitional phase before menopause, often starting in your 40s, characterized by hormonal fluctuations that can cause a wide range of physical, emotional, and cognitive symptoms.
Common Complaints...
Hot Flashes
Night sweats
Mood Changes
Sleeplessness
Anxiety
Brain Fog
Joint Pain
Fatigue
Weight Gain
Bloating
Headaches
Vaginal dryness
You need a whole body approach to conquer this phase of life. My program is grounded in the pillars of Lifestyle Medicine with a specific focus on Perimenopause.
Five Benefits of Working with a Health Coach During Perimenopause
✅ Personalized Plans: Together, we develop strategies to reduce your symptoms naturally, incorporating dietary, sleep, movement and stress management routines that take into account YOUR specific goals.
✅ Accountability & Motivation: Regular check-ins and encouragement to help you stay committed and overcome obstacles.
✅ Safe, Sustainable Progress: We will focus on building lifelong habits rather than quick fixes or overtraining.
✅ Mind-Body Integration: Incorporation of stress-reducing routines and dietary changes to balance hormones, improve mood, and boost energy.
✅ Education: Better understand your symptoms, the changes in your body, and how to adjust your exercise and eating during this life stage.