Hey there, I'm Zakiya. I am a woman in my mid-40s, a wife, mother, sister, friend, Physician Assistant, Plant-based foodie, Certified Health Coach and I am on a mission to help women thrive after 40!

My Mission

Educate women over 40 about their changing bodies and how to prevent chronic disease. Equip women with tools and habits that work to support their changing bodies and minds. Empower women to own their health so that they can live joyful and fulfilling lives after 40.

My Work

I specialize in working with women over 40 who struggle with weight gain, increased stress, irritability, hormonal dysregulation, anxiety, disrupted sleep and fatigue to make lifestyle shifts that improve vitality, renew energy, restore peace of mind and grow confidence in their bodies so they can joyfully embrace the new women they are becoming.

What is your body is trying to tell you?

Is Perimenopause affecting your mood, weight, or function?

Take the Mid-Life Health Questionnaire to find out:

Perimenopause Pillars of Health

Transform your habits. Transform your life.

Is this for me?

This is for You if you are feeling:

Confused about this life stage and what is happening with your body?

Feeling moody and easily irritated?

Experiencing unwanted weight gain?

Feeling exhausted and depleted?

Having trouble sleeping or feeling more anxious?

Struggling with brain fog and forgetfulness?

If you said YES to any of these than My programs may be a good fit for you.

Contact me for a FREE introductory call.

Imagine your life transformed...

From Anxious to Calm and Centered

From Moody to Steady and Balanced

From Fatigued to Energized

From Brain Fog to Mental Clarity

From Sleepless nights to Sleep Maven

From Isolated to Connected and Supported