Thrive through Perimenopause and Beyond

Empower Your Health Journey: Sustainable Habits for Women in Mid-Life

Discover how to create sustainable health habits through mid-life and beyond. With over 10 years of healthcare experience, I focus on plant-based nutrition, fitness, sleep, and stress management to help you thrive during menopause and beyond. Embrace a healthier lifestyle and unlock your best years ahead.

5/8/20241 min read

A sidewalk scene featuring a wooden sandwich board with colorful chalk writing, advertising healthy shakes, teas, and coffee with motivational phrases. Two light blue folding chairs are placed beside a window with a potted plant next to them. The setting includes a brick wall and a green door, with scattered leaves on the ground.
A sidewalk scene featuring a wooden sandwich board with colorful chalk writing, advertising healthy shakes, teas, and coffee with motivational phrases. Two light blue folding chairs are placed beside a window with a potted plant next to them. The setting includes a brick wall and a green door, with scattered leaves on the ground.

Empower Your Health

You deserve to live well!

Empowering women to thrive through mid-life.

livewell@zakiyaowenscoaching.com

717-585-0441

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