Hey there, I'm Zakiya. I am a woman in my mid-40s wife, a mother, sister, friend, Physician Assistant, Plant-based foodie, Certified Health Coach and I am on a mission to help women learn about And thrive through perimenopause.

My Mission

To help women understand and embrace the vast array of mind, body, and hormonal changes that occur during perimenopause, so they are equipped and empowered to create a lifestyle that supports their mental, physical, and emotional health.

My Work

I specialize in working with busy moms and women of color over 40 who struggle with perimenopausal symptoms like weight gain, increased stress, irritability, disrupted sleep and fatigue to make lifestyle shifts that improve vitality, renew energy, restore peace of mind and grow confidence in their bodies so they can joyfully embrace the new women they are becoming.

Perimenopause Pillars of Health

Transform your habits. Transform your life.

Is this for me?

This is for You if you are feeling:

Confused about this life stage and what is happening with your body?

Feeling moody and easily irritated?

Experiencing unwanted weight gain?

Feeling exhausted and depleted?

Having trouble sleeping or feeling more anxious?

Struggling with brain fog and forgetfulness?

If you said YES to any of these than My programs may be a good fit for you.

Contact me for a FREE introductory call.

Imagine your life transformed...

From Anxious to Calm and Centered

From Moody to Steady and Balanced

From Fatigued to Energized

From Brain Fog to Mental Clarity

From Sleepless nights to Sleep Maven

From Isolated to Connected and Supported

Contact Me!

Get in touch to start your health journey today!