Thrive through Perimenopause and Beyond
THRIVE Through Perimenopause and Beyond. The Best is Yet to Come...
Transform your health with sustainable habits that will support you through mid-life and beyond
Hey there, I'm Zakiya. I am a mid-40s wife, mother, sister, friend, Physician Assistant, Plant-based foodie, and Certified Health Coach and I am on a mission to help women like YOU learn about And thrive through perimenopause.
My Mission
My mission is to empower women to age with grace, strength, and confidence as they navigate the physical and emotional changes of perimenopause.
My Vision
My vision is to see women thrive through an unavoidable life change that impacts her whole being, both inside and out. Through education, personalized coaching, compassionate guidance, and evidence-based strategies, I help women build sustainable, health-promoting lifestyles so they can thrive through perimenopause and live vibrantly for years to come.
And what IS perimenopause!?
Perimenopause is a transitional phase before menopause, often starting in your 40s, characterized by hormonal fluctuations that can cause a wide range of physical, emotional, and cognitive symptoms.
Common Complaints...
Hot Flashes
Night sweats
Mood Changes
Sleeplessness
Anxiety
Brain Fog
Joint Pain
Fatigue
Weight Gain
Bloating
Headaches
Vaginal dryness
You need a whole body approach to conquer this phase of life. My program is based on the Lifestyle Medicine Pillars of Health with a specific focus on Perimenopause.
Is this for me?
This is for You if you are feeling:
Confused about this life stage and what is happening with your body?
Feeling moody and easily irritated?
Experiencing unwanted weight gain?
Feeling exhausted and depleted?
Having trouble sleeping or feeling more anxious?
Struggling with brain fog and forgetfulness?
If you said YES to any of these than My programs may be a good fit for you.
Contact me for a FREE introductory call.
Imagine your life transformed...
From Anxious to Calm and Centered
From Moody to Steady and Balanced
From Fatigued to Energized
From Brain Fog to Mental Clarity
From Sleeplessness to Sleep Maven
From Isolated to Connected and Supported
Contact Me!
Get in touch to start your health journey today!