Thrive through Perimenopause and Beyond

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Women over 40 need an intentional and effective workout regimen to maximize muscle retention, strengthen bones, and improve metabolism. Find out what elements are most important and how to incorporate them into your weekly plan.

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Helping you unlock your potential with simple, effective lifestyle habits designed to fit your busy life.

As a certified health coach, menopause specialist, and plant-based nutritionist, I blend evidence-based science with compassionate, culturally informed care. I help women navigate hormonal transitions with confidence, through focus on nutrition, movement, sleep, stress management, and mindset. My approach is rooted in practicality and progress, not perfection, helping women build habits that restore energy, balance hormones, and reignite joy in daily life.

Ultimately, I believe true wellness isn’t found in a prescription, it’s created in the choices we make every day. My goal is to walk alongside you as you reclaim your health, your power, and your peace.

Meet Zakiya Owens

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