21 Days to Healthier You

Join us for a 21-Day Reset.

Dec 1-21, 2025

Start 2026 Looking and Feeling YOUR Best!

Ready to make a powerful change before the new year?

This 21-day group program, designed for women 40+, is expertly crafted to help you shed unwanted weight and improve your hormonal balance. The core of your transformation centers on Time Restricted Eating according to your natural Circadian Rhythm and a Plant Predominant Diet.

Included are proven strategies to curb cravings, boost metabolism, and amp up fat burning. You'll receive comprehensive support, including easy recipes and grocery lists, weekly Q&A sessions, dedicated email support, and expert coaching within an encouraging community.

Cruise into the new year with Confidence and Vitality!

We are better in Community!

Join the group challenge as we inspire and encourage each other to be our healthiest and happiest selves and set the stage for an extraordinary 2026.

Fruits and Veggies

Beans and Legumes

Whole Grains

Nuts and Seeds

Foundations of a Healthy Eating Pattern